WOD 12/16/16
Intermediate Strength: One arm row – 5 x 5 @ 65% Muscular Endurance: 4 Rounds – 250 ft Farmer carry 25 sec handstand hold 8 Bulgarian split squat Metabolic conditioning: 4 Rounds – 10 Box jump 10 Toe touches 10 Pushups Beginner Strength: One arm row – 5 x 5 @ 65% Muscular... READ MORE
