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    Intermediate Strength: Press – 6 x 4 @ 75% Muscular Endurance: 20 Turkish get ups Metabolic conditioning: 3 Rounds – 75 Jump rope 30 Squats 20 Burpees Beginner Strength: Press – 6 x 4 @ 75% Muscular Endurance: 30 Half Turkish get ups Metabolic conditioning: 3 Rounds... READ MORE