WOD 12/2/16
Intermediate Strength: Clean – 4 x 8 ME / Metcon: 4 Rounds – 12 Thrusters 24 Mountain climbers 12 Sprints (single count) *Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round. Core: 3 Rounds – 15 partner leg throws... READ MORE
