WOD 11/10/16
Intermediate Strength: Strict press – 5 x 5 @ 65 – 70% Muscular Endurance: 21-15-9 – Power clean Bar facing burpee Metabolic Conditioning: 4 Rounds – 15 Wall balls 15 Kettlebell swings 15 Toe touches Beginner Strength: Strict press – 5 x 5 @ 65 – 70% Muscular... READ MORE
