WOD 11/10/16

Intermediate

Strength:

Strict press –

5 x 5 @ 65 – 70%

Muscular Endurance:

21-15-9 –

Power clean

Bar facing burpee

Metabolic Conditioning:

4 Rounds –

15 Wall balls

15 Kettlebell swings

15 Toe touches

Beginner

Strength:

Strict press –

5 x 5 @ 65 – 70%

Muscular Endurance:

21-15-9 –

High pull

Bar facing burpee

Metabolic Conditioning:

4 Rounds –

15 Wall balls

15 Kettlebell swings

15 Toe touches