Dew It Fitness WOD 11/10/16 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

WOD 11/10/16

November 09, 2016

20161108_171216

Intermediate

Strength:

Strict press –

5 x 5 @ 65 – 70%

Muscular Endurance:

21-15-9 –

Power clean

Bar facing burpee

Metabolic Conditioning:

4 Rounds –

15 Wall balls

15 Kettlebell swings

15 Toe touches

Beginner

Strength:

Strict press –

5 x 5 @ 65 – 70%

Muscular Endurance:

21-15-9 –

High pull

Bar facing burpee

Metabolic Conditioning:

4 Rounds –

15 Wall balls

15 Kettlebell swings

15 Toe touches

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text