11/3/16
Intermediate Strength: Kettlebell lunge – 6 x 4 / side @ 70 – 75% Muscular Endurance: EMOM for 12 min – Odds – 3 Turkish get up left Evens – 3 Turkish get up right Metcon: 4 Rounds – 15 Pushups 20 Weighted sit-ups 200 Meter sprint Rest 1 min Beginner Strength: Kettlebell... READ MORE
