WOD 11/1/16
Intermediate Strength: Floor press – 5 x 5 @ 70% – 75% Then, AMAP at 50% ME / Metcon: With a partner, alternate every 10 reps and complete AMRAP in 14 minutes – 20 Thrusters 20 Pullups 20 Deadlifts Core: 4 Rounds – 10 Box jump 20 Burpees 30 Mountain climbers Beginner... READ MORE
