WOD 10/28/16
Intermediate Strength: Snatch – 6 x 4 @ 70% – 75% Muscular Endurance: 22-16-10 Push Press Step up Metabolic Conditioning: 4 Rounds – 30 Sec plank 15 Kettlebell deadlift 3 Sprints (20 Meters each) 30 Jumping jacks Rest for 1 min *Each round is done for time... READ MORE
