10/26/16
Intermediate Strength: Front lunge – 7 x 3 @ 65-70% Muscular Endurance: Every 90 seconds for 18 minutes – 8 Dips (2111 tempo) 8 Seated L-press (2111 tempo) 8 Sumo goblet squat (2111 tempo) Metabolic Conditioning: Death by…. Burpees!! Beginner Strength: Lunge – 7 x 4 @ 65-70%... READ MORE
