WOD 10/24/16
Intermediate Strength: Hand release weighted pushup – 6 x 5 @ 50% Muscular Endurance: 12 minute AMRAP – 5 Deadlift @ 65% 25 Jump rope Metabolic Conditioning: 5 Rounds – 10 Pullups 15 Weighted sit-ups 20 Battle rope slams Beginner Strength: Hand release pushup – 6 x 5 @ 50%... READ MORE
