Dew It Fitness October 12, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 12, 2016

WOD 10/13/16

  Intermediate Strength: Barbell lunge – 6 x 4 / side Muscular Endurance: 4 Rounds – 8 Pistols (one legged squats) / side 8 Neutral grip dips 8 Single leg hip bridge / side Metcon: 12 Min AMRAP Burpee broad jump 30 ft 15 Mountain climber / side Beginner Strength: Barbell...
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