WOD 10/13/16
Intermediate Strength: Barbell lunge – 6 x 4 / side Muscular Endurance: 4 Rounds – 8 Pistols (one legged squats) / side 8 Neutral grip dips 8 Single leg hip bridge / side Metcon: 12 Min AMRAP Burpee broad jump 30 ft 15 Mountain climber / side Beginner Strength: Barbell... READ MORE
