Dew It Fitness October 11, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 11, 2016

WOD 10/12/16

Intermediate Strength: Snatch Complex: 2 Snatch to bottom hold 2 Snatch balance 2 High hang snatch Partner Workout: In teams of two, complete as many reps of the following movements as you can in the time it takes your partner to sprint one lap. One partner will begin running...
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