Day

Blended  100 Jumping jacks 50 Squats 40 Leg hops 30 Burpees 40 Leg hops 50 Squats 100 Jumping jacks Rest 3:00, then – Accumulate 2:30 of hollow body holds using as many sets as needed. Do not count rest time. *Leg hops – Start in a high plank (on the palms of your hands),... READ MORE

  Blended  Strength: Back Squat – 4 x 10 ME / Metcon: Complete the following for time – 50 Sit-ups 30 DB / KB snatches L 20 Pullups 20 Man makers 20 Pullups 30 DB / KB snatches R 50 Situps   *There is a at home workout posted as well in case you cant make it : ) READ MORE