WOD 10/6/16
Intermediate Strength: Deadlift – 8 x 3 Muscular Endurance: 30 Reps – Turkish get up Metcon: 5 Rounds – 10 Narrow pushups 15 Squat thrusts 20 Mountain climbers Beginner Strength: Deadlift – 8 x 5 Muscular Endurance: 40 Reps – ½ Turkish get up Metcon: 5 Rounds – 5 Narrow pushups... READ MORE
