WOD 9/27/16
Intermediate Strength: Strict press – 6 /4,4/2,2,2 Muscular Endurance: 6 Rounds – 100 foot Suitcase carry 10 Atomic sit-ups 10 American kettlebell swings *Heavy* Metcon: 15 Sec on, 5 sec off of – Alternating waves w/ side step Outward spirals Power slams Stage coach lunge Criss –... READ MORE
