WOD 9/26/16
Intermediate Strength: Sumo deadlift – 5 x 5 Muscular Endurance: 8 Min EMOM – 10 Pullups 8 Renegade Rows (Single PU: push-up, row, row) Metcon: 20 Min AMRAP – 5 Overhead lunge / side 8 Front Squat 15 Box jump 200 Meter run Beginner Strength: Sumo deadlift – 5 x 8 Muscular... READ MORE
