WOD 9/23/16
Intermediate Strength: Barbell snatch – 7 x 3 ME/ Metcon: 18 – 15 – 12 – 9 – 6 – 3 Thruster Bar facing burpee Metcon: 5 Rounds – 30 Sec plank 30 Sec rest Beginner Strength: Barbell muscle snatch – 7 x 3 ME/ Metcon: 18 – 15 – 12 – 9 – 6 – 3 Thruster Bar facing burpee... READ MORE
