WOD 9/22/16
Intermediate Strength: One arm row – 6 x 5 Muscular Endurance: Every 90 seconds for 18 Minutes (4x) – 6 Romanian deadlift (tempo 3011) 8 Wide ring row (tempo 2111) 8 L-seated dumbbell press (tempo 2111) Metcon: 35 Kettlebell swing / 15 Squat thrust 25 Kettlebell swing / 25... READ MORE
