WOD 9/21/16
Intermediate Strength: Front squat – 1 Rep Max Muscular Endurance: EMOM for 10 Minutes Odds – 3 Turkish get up left Evens – 3 Turkish get up right Metcon: 8 rounds – 50 foot sled push 50 foot kettlebell drag Beginner Strength: Back squat – 3 Rep Max Muscular... READ MORE
