9/14/16
Intermediate Strength: Barbell row – 4 x 10 *Pullups if not present on 9/13 * Muscular Endurance 5 Rounds: 12 Back squats (5# heavier than on 8/23) Complete squats in 2 sets 400 Meter run Mobility: Super couch stetch Bow stretch Cat Cow Beginner Strength: Barbell... READ MORE
