Dew It Fitness 9/14/16 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

9/14/16

September 13, 2016

C%2FB%2FS collage

 

Intermediate

Strength:

Barbell row  – 4 x 10

*Pullups if not present on 9/13 *

Muscular Endurance

5 Rounds:

12 Back squats (5# heavier than on 8/23)

Complete squats in 2 sets

400 Meter run

Mobility:

Super couch stetch

Bow stretch

Cat Cow

Beginner 

Strength:

Barbell row  – 5 x 10

*Pullups if not present on 9/13 *

Muscular Endurance

5 Rounds:

12 Back squats (5# heavier than on 8/23)

Complete squats in 1 set

400 Meter run

Mobility:

Super couch stetch

Bow stretch

Cat Cow

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text