Dew It Fitness September 12, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

September 12, 2016

WOD 9/13/16

  Intermediate Strength:                                               4 x 8 Deadlift Muscular Endurance                         5 Rounds: 6 Pullups 10 Dips Metcon:                                                  3 Rounds for max reps 40 sec work / 20 sec rest: Jump Rope...
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