Dew It Fitness August 30, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 30, 2016

WOD 8/31/16

Intermediate Strength:                                          5,5/4,4/3,3 Box Squat Muscular endurance:                    4 Rounds 250’ Farmer carry 30-45 Sec handstand hold 45 Sec plank Rest 45 sec Metcon:                                           EMOM for 15 Min Min 1: 14...
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