Day

Intermediate Strength:                              5 x 5 / side Long Lunge Muscular endurance:        10 min AMRAP 8 Power cleans 3 OHS Metcon: 65 Burpees *10 Sit-ups every 2 min* Beginner   Strength:                              5 x 5 / side Lunge Muscular endurance:        10... READ MORE