8/26/16

Intermediate

Strength:                              5 x 5 / side

Long Lunge

Muscular endurance:        10 min AMRAP

8 Power cleans

3 OHS

Metcon:

65 Burpees

*10 Sit-ups every 2 min*

Beginner  

Strength:                              5 x 5 / side

Lunge

Muscular endurance:        10 min AMRAP

8 Med ball cleans

3 Goblet squats

Metcon:

40 Squat thrust

*10 Sit-ups every 2 min*