Dew It Fitness August 24, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 24, 2016

WOD 8/25/16

Intermediate Strength: Push jerk progression Push Jerk                                                       8 x 2 Muscular Endurance:                                EMOM for 14 min 3 Turkish get up Metabolic conditioning:                           8 Rounds: 10 Toes to bar 10...
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