Dew It Fitness August 15, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 15, 2016

Workout of the day- 8/16/16

Intermediate (7am / 5pm ) Strength: Overhead Press –                            5 sets x 5 reps Muscular Endurance:                    5 rounds for time 5 Deadlift 50 Jump Rope Metabolic Conditioning:               10 rounds for time 8 Atomic Situps 8 Toes to bar 8 Box jump...
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