Workout of the day- 8/16/16
Intermediate (7am / 5pm ) Strength: Overhead Press – 5 sets x 5 reps Muscular Endurance: 5 rounds for time 5 Deadlift 50 Jump Rope Metabolic Conditioning: 10 rounds for time 8 Atomic Situps 8 Toes to bar 8 Box jump... READ MORE
