Workout of the day – 8/15/16
Intermediate (6am / 6pm) Strength: Barbell lunge – 5 sets x 3 reps / side Muscular Endurance: Renegade Row to T- 4 sets x 5 reps / side Metabolic conditioning: 15 Min AMRAP – 5 Pullups 10 Sit-ups 15 Squats Beginner... READ MORE
