Dew It Fitness August 14, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 14, 2016

Workout of the day – 8/15/16

Intermediate (6am / 6pm) Strength: Barbell lunge –                                 5 sets x 3 reps / side Muscular Endurance: Renegade Row to T-                      4 sets x 5 reps / side Metabolic conditioning: 15 Min AMRAP – 5 Pullups 10 Sit-ups 15 Squats Beginner...
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