WOD 9/8/16

Intermediate

Strength:                                          6 x 3

Barbell lunge

Muscular Endurance                     4 Rounds

8 Pullup

8 Renegade row

Metabolic conditioning:               5 Rounds:

5 Wall walk

20 Russian KBS

Beginner  

Strength:                                          6 x 3

Barbell lunge

Muscular Endurance                     4 Rounds

8 INV row

8 Pushups

8 Barbell row

Metabolic conditioning:               5 Rounds:

5 Plyobox pike

20 Russian KBS