WOD 9/6/16

Intermediate

Strength:                                          6 x 4

Strict barbell press

Muscular endurance:                    21-15-9

Deadlift
Bar over burpee

*Focus on technique*

Metabolic conditioning:               4 Rounds for time

10 Grasshoppers

15 Sit-ups

20 Med ball slams

Beginner  

Strength:                                          6 x 6

Strict barbell press

Muscular endurance:                    4 Rounds

10 Deadlift
8 Bar over burpee

*Focus on technique*

Metabolic conditioning:               4 Rounds for time

5 Grasshoppers

10 Sit-ups

15 Med ball slams