September 19, 2016
0
Intermediate
Strength:
Clean + jerk – 5,5/4,4/3,3
Muscular Endurance:
4 Rounds –
Handstand hold x 45 sec
12 Dips (neutral grip)
Metcon:
40 Wall ball
400 Meter run
40 Burpees
400 Meter run
40 Wall ball
Beginner
Strength:
Med ball clean + press – 10,10/8,8/6,6
Muscular Endurance:
4 Rounds –
Decline plank hold x 45 sec
10 Dips (neutral grip)
Metcon:
25 Wall ball
400 Meter run
25 Burpees
400 Meter run
25 Wall ball
Latest blog post -> https://dewitfitness.com/no-pushup-no-problem/
