WOD 8/3/17

Intermediate

Strength:

Clean –

5 x 5 or 1RM

Metabolic Conditioning:

30 Min AMRAP –

Sled chest press x 20 ft

Backward sled march x 30 ft

Push sprint x 60 ft

Core:

3 Rounds –

8 Toe touches

6 Wipers / side

Beginner

Strength:

Muscle clean –

5 x 5 or 3RM

Metabolic Conditioning:

30 Min AMRAP –

Sled chest press x 20 ft

Backward sled march x 30 ft

Push sprint x 60 ft

Core:

3 Rounds –

8 Toe touches

6 Wipers / side