WOD 8/29/17

 

Intermediate

Strength:

Kettlebell lunge –

7 x 3 @ 45 – 55%

Muscular Endurance:

4 Rounds –

Handstand x 30 sec

Hollow body hold x 30 sec

Bar hang x 40 sec

Metabolic Conditioning:

3 Rounds –

20 Romanian kettlebell deadlifts

30 Kettlebell swings

400 Meter run

Rest 3 minutes

Beginner

Strength:

Kettlebell lunge –

7 x 3 @ 45 – 55%

Muscular Endurance:

4 Rounds –

Plyobox pike hold x 30 sec

Hollow body hold x 30 sec

Bar hang x 40 sec

Metabolic Conditioning:

3 Rounds –

20 Romanian kettlebell deadlifts

30 Kettlebell swings

400 Meter run

Rest 3 minutes