WOD 8/23/16

Intermediate

Strength:

Deadlift                                                         1 RM

ME / Metcon:                                              Every 5 min for 25 Min (5x)

12 Back squats @ 65%

Complete squats in 2 sets

400 Meter run

Mobility:

Banded deep squat against wall

Super couch stretch

Bow position stretch

Beginner

Strength:

Deadlift                                                         3 RM

ME / Metcon:                                              Every 5 min for 25 Min (5x)

16 Back squats

Complete squats in 3-4 sets

400 Meter run

Mobility:

Banded deep squat against wall

Super couch stretch

Bow position stretch