August 21, 2017
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Intermediate
Strength:
Clean –
2 x 5
2 x 4
2 x 3
Metabolic Conditioning:
30 Min AMRAP –
Forward sled march x 30 ft
Lateral sled drag x 30 ft / side
Obstacle push x 90 feet
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
Beginner
Strength:
Muscle clean –
2 x 7
2 x 6
2 x 5
Metabolic Conditioning:
30 Min AMRAP –
Forward sled march x 30 ft
Lateral sled drag x 30 ft / side
Obstacle push x 90 feet
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
