WOD 8/2/17

Intermediate

Strength:

Front squat –

3 x 15 @ 35 – 45%

Muscular Endurance:

12 Minute AMRAP –

Farmer carry x 120 feet

3 Triple jumps

6 Hollow body rocks

Metabolic Conditioning:

12 Minute AMRAP –

6 Single leg burpees (3 / side)

15 Kettlebell swings

Beginner

Strength:

Goblet squat –

3 x 15

Muscular Endurance:

12 Minute AMRAP –

Farmer carry x 120 feet

9 Broad jumps

6 Hollow body rocks

Metabolic Conditioning:

12 Minute AMRAP –

6 Single leg burpees (3 / side)

15 Kettlebell swings