August 14, 2017
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Intermediate
Strength:
10 Min AMRAP –
6 One arm snatch / side
12 Kettlebell deadlifts
Metabolic Conditioning:
4 Rounds –
10 Toes to bar
15 Inverted rows
20 Wall balls
100 Jump ropes
*Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
Core:
4 Rounds –
30 Second plank
30 Second rest
Beginner
Strength:
10 Min AMRAP –
6 One arm snatch / side
12 Kettlebell deadlifts
Metabolic Conditioning:
4 Rounds –
10 Knees to bar
15 Inverted rows
20 Wall balls
100 Jump ropes
*Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
Core:
4 Rounds –
30 Second plank
30 Second rest
