July 10, 2017
0
Intermediate
Strength:
6 Rounds –
One arm snatch x 5
Deadlift x 5
Core:
Accumulate 3 minutes planking
Metabolic Conditioning:
Explosive sled pull x 10 reps
Rest 1 minute
Sled bear crawl x 20 seconds
Rest 1 minute
Sled push to sprint x 180 feet
Rest 1 minute
Beginner
Strength:
One arm snatch –
7 x 5
Core:
Accumulate 2 minutes planking
Metabolic Conditioning:
Explosive sled pull x 10 reps
Rest 1 minute
Sled bear crawl x 20 seconds
Rest 1 minute
Sled push to sprint x 180 feet
Rest 1 minute
