June 18, 2017
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Intermediate
Strength:
Power clean –
5 x 5
Muscular Endurance:
16 Turkish get ups (8 / side)
Metabolic Conditioning:
Death by… Burpees!
*Complete one burpee the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.
Beginner
Strength:
Muscle clean –
5 x 7
Muscular Endurance:
30 Turkish get ups (15 / side)
Metabolic Conditioning:
Death by… Burpees!
*Complete one burpee the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.
