May 07, 2017
0
Intermediate
Strength:
Kettlebell lunge–
5 x 5
Muscular Endurance:
16 Turkish get ups
Metabolic Conditioning:
3 Rounds, 45 seconds at each station –
Inverted rows
Full body crunch
Squat thrusts
Scissor kicks
Jumping jacks
* The goal is to accumulate as many reps as possible throughout each round. You will rest 15 seconds between stations
Beginner
Strength:
Kettlebell lunge–
5 x 5
Muscular Endurance:
30 Half Turkish get ups
Metabolic Conditioning:
3 Rounds, 45 seconds at each station –
Inverted rows
Full body crunch
Squat thrusts
Scissor kicks
Jumping jacks
* The goal is to accumulate as many reps as possible throughout each round. You will rest 15 seconds between stations
