May 03, 2017
0
Intermediate
Strength:
Clean–
6 x 4 @ 90%
Metabolic Conditioning:
8 Rounds –
6 Thrusters
8 Burpees
10 Box jumps
Core:
3 Rounds –
Around the world x 20 seconds
Rest 10 seconds
V-ups x 20 seconds
Rest 10 seconds
Scissor kicks x 20 seconds
Rest 10 seconds
Beginner
Strength:
Hang power clean–
6 x 6
Metabolic Conditioning:
8 Rounds –
6 Thrusters
8 Burpees
10 Box jumps
Core:
3 Rounds –
Around the world x 20 seconds
Rest 10 seconds
V-ups x 20 seconds
Rest 10 seconds
Scissor kicks x 20 seconds
Rest 10 seconds
