May 16, 2017
0
Intermediate
Strength:
One arm snatch –
6 x 4 / side
Muscular Endurance:
4 Rounds –
6 Reverse goblet lunges / side
8 Tall box jumps
10 Narrow push-ups
Metabolic Conditioning:
4 Rounds –
10 Inchworm walkouts
15 Burpees
4 Bear crawls (60 feet = 1)
*Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
Beginner
Strength:
One arm snatch –
6 x 6 / side
Muscular Endurance:
4 Rounds –
6 Reverse goblet lunges / side
8 Tall box jumps
10 Narrow push-ups
Metabolic Conditioning:
4 Rounds –
8 Inchworm walkouts
12 Burpees
3 Bear crawls (60 feet = 1)
*Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
