May 10, 2017
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Intermediate
Strength:
Back box squat –
6 x 4 @ 80%
Metabolic Conditioining:
30 Minute partner AMRAP –
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups
*One partner rests and motivates while the other partner works. Partners switch after every movement. Partner A starts with 25 Mountain Climbers, Partner B then performs 20 wall ball shots, Partner A then performs 15 kettlebell swings, Partner B does 10 burpees…and so on.
Beginner
Strength:
Back box squat –
6 x 6 @ 60%
Metabolic Conditioining:
30 Minute partner AMRAP –
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups
