May 07, 2019
0
Intermediate
Strength:
5 Sets –
3 Back squats @ 85%
Muscular Endurance:
4 Rounds –
Handstand x 15 sec
Pull-up hold x 12 sec
Bar hang x 28 sec
Hollow body x 30 sec
Metabolic Conditioning:
5 Rounds –
6 Jumping lunges / side
7 Single arm push presses / side
8 Battle rope hip tosses / side
Beginner
Strength:
5 Sets –
5 Back squats
Muscular Endurance:
4 Rounds –
Plyo-box pike x 15 sec
Ring assisted pull-up hold x 12 sec
Bar hang x 20 sec
Hollow body x 30 sec
Metabolic Conditioning:
5 Rounds –
5 Lunges / side
10 Dumbbell push presses
6 Battle rope hip tosses / side