WOD 5/27/19

Intermediate

Full Murph

For Time –

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Beginner

Half Murph

For Time –

1/2 Mile run

50 Inverted rows

100 Push-ups

150 Squats

1/2 Mile run

Partition the inverted rows, push-ups, and squats as needed. Start and finish with a half-mile run.