May 20, 2018
0
Intermediate
Strength:
5 Rounds –
8 Squats
8 Bar rows
Muscular Endurance:
3 Rounds –
8 Pull-ups
10 Push-ups
12 Hip bridges
4 Rounds –
6 Toe touches
6 Cross touches / side
Metabolic Conditioning:
5 Rounds –
12 Squat thrusts
20 Kettlebell swings
40 Jumping jacks
Shred finisher:
3 Rounds –
Suicide sprints
30 feet, 60 feet, 90 feet
Beginner
Strength:
5 Rounds –
8 Goblet squats
8 Bar rows
Muscular Endurance:
3 Rounds –
8 Inverted rows
10 Push-ups
12 Hip bridges
4 Rounds –
6 Toe touches
6 Cross touches / side
Metabolic Conditioning:
5 Rounds –
10 Squat thrusts
15 Kettlebell swings
30 Jumping jacks
Shred finisher:
3 Rounds –
Suicide sprints
30 feet, 60 feet, 90 feet
