WOD 4/22/19

Intermediate

Strength:

5 Rounds –

3 Deadlifts @ 80%

3 Floor presses @ 80%

Muscular Endurance:

4 Rounds –

8 One arm rows (left)

8 Good mornings

8 One arm rows (right)

Hanging kettlebell walk x 120 feet

Metabolic Conditioning:

10 Min AMRAP –

6 Pull-ups

8 Push-ups

8 Hang power cleans

Beginner

Strength:

5 Rounds –

5 Deadlifts

5 Floor presses

Muscular Endurance:

4 Rounds –

8 One arm rows (left)

8 Kettlebell good mornings

8 One arm rows (right)

Hanging kettlebell walk x 120 feet

Metabolic Conditioning:

10 Min AMRAP –

6 Inverted rows

8 Plyo-box push-ups

8 Kettlebell sumo deadlift high-pulls