March 30, 2017
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Intermediate
Strength:
Front squat –
5 x 5
Muscular Endurance:
20 Turkish get ups
Metabolic Conditioning:
3 Rounds –
1 Minute at each station
Pull-ups
Squat thrust
Push-ups
Jump rope
Beginner
Strength:
Front squat –
5 x 8
Muscular Endurance:
30 Half turkish get ups
Metabolic Conditioning:
3 Rounds –
1 Minute at each station
Inverted rows
Squat thrust
Push-ups
Jump rope
